I just wrote this in an email to a friend who is going through a hard time, and it seems like a good one to share, so in the ultimate act of egotistical self-indulgence, today, I am quoting myself:

Think of happiness like the stock market, some days are up, some days are down, and sometimes it crashes, but over the course of 50 years, it’s steadily going up.
— Valerie Alexander

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